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aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Torsdagen den 4 april 2024

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Date

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Distans

Time

03:00:33Tid

Distance

68.29 kmSträcka

Gauge

22.69 km/hHastighet

Gauge

02:39 min/kmTempo

Intensity

NormalIntensitet

Kcal

1759 kcalKalorier

Score

15237Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:srbrFkk_RM%7DLaT%7DE_dAkh%40uHlP_ThOrDdNoB%7CDiGjEqN%7CVsSln%40kFf%5BmNnLa%5Bth%40mYdUuu%40h%5EcXlHuCtBkD%3F%7BWtGog%40I%7Bf%40mG_G_BgVmP%7DKxJqSeTiBd%40sAqAeCiNgAep%40jHyk%40yOyMrN%7CApDu%40uL%7BCgO%7BPuDrDRfFw%40l%40_MiG_HKuMyC%7DDz%40wHiJ%7DNqCe%40eBcCd%40nAq%40n%40aDwAcI_%40xEq%40gOuDyFq%40oF%7E%40wOk%40oJcBiB%7CC_DH%7DIuArHcDBoCqKuFy%40_%40eAtFqKt%40uEmEqKxF%7CFpDb%40jF%7BEfCoS_YiLa%40%7DHsIySiTaUsw%40qcBZoIeDeGyDq%60%40%5CiMbDw%40%5E%7BAoCsBD%7BHcDwKf%40oKqCiLj%40g%40aEuTkD%7DEc%40aDuCcC%7D%40gNiD%7D%40m%40wAnG%7BJOyDfEgAnC%7DC%7B%40cEfCcDuCgPiHoBn%40cG%7DBcIMoF%7B%40EYdDwAX%7D%40vBoBtAs%40a%40CiI%7EGaLtAqG%5DyEeHwEwDn%40qDu%40aAfEeAq%40GeFbH%7BKbE%7DCM_AsD%60AaFc%40_HrBsFzFqB%7DFp%40aE%7DBfDdAkDeBaCVzBw%40fA%7E%40kA%5BoBtAlB%7D%40bEdCoDu%40vDzBfGxFaGrGoBvEf%40jDmAVt%40uM%7COk%40jDnAdDvBmExCx%40nEi%40bGfD%5ElGuCfK%7BEtGBzHt%40n%40vAcAtAyC%7EACHiCz%40URxFzBpHi%40tG%7CGxAbCjJR%7EEeC%60D%60AdDuC%7ECqExANrDeGrKzEfCt%40fMtCvCzF%60OzDjUtApMo%40rD%60DrPStEzC%7EBYlAgDt%40i%40vMvDx%60%40tDdG_%40tIvw%40lcBhTdUrIlS%7C%40pItWxK%7DBdRmB%7EBsE%7EBaIuGnD%7CJg%40lE%7BFhMvGnBvCvJhDG%60AkH%3FxHcDdEbBfBl%40zJw%40%7EP%7E%40pG%60DxDj%40zNp%40KQkExAtH%5BdDpJW%7EDt%40iJwGq%40aE%60FvFtH%60BvE%7EDz%40q%40gAqEcFuAmAgCkC_SyCwByAaGkG%7BEnClFqCiFnGtExAfG%7CC%60CtBpQtB%7EDjEfAbAxDw%40z%40iFaEsH%7BAkFaGr%40hE%60KtGuEu%40uJp%40fBxAnOxCdHdJlEy%40fMtCjGJpMlG%7E%40u%40QaFhDaEfObQxLdDeCd%40sNyBy%40h%40tOrMcIhm%40fAtl%40rDdT%60J%7DFdDiFxErG_%40%7CA%7EJfK%7C%40h%40jCw%40vV%7EOll%40lIvf%40NhZ_HhCFtB_BrYsHnu%40c%5EhYgUl%5Boi%40rMeK%7EFy%5BjT_p%40xK%7BRfIwHdB%7BDgDyMrSuNnJ%7BNQyh%40tPsPvLcRrCoAzAYxAnCcBaCoDpBeG%7Ea%40vKj_A%7C%5BzPpTtFb%40tIuBZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Mallis dag 3 förmiddag

0 0	Tillagt 5 veckor sedan

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Distans

Time

02:07:23Tid

Distance

62.56 kmSträcka

Gauge

29.47 km/hHastighet

Gauge

02:02 min/kmTempo

Intensity

NormalIntensitet

Kcal

1317 kcalKalorier

Score

10750Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wubrFqj_RhBw%40JiJ%7ESnEhhAnK%7CeCej%40vSiK%60z%40_k%40pXgYd_%40mi%40xEyEdAA%60InZfb%40dk%40pFzMjE%7EFzJnh%40e%40hp%40qY%7Cp%40aFz%5Bt%40pR%7EAvC%60Cn%40h%7C%40nfA%60n%40pYdX%7CQcGvO%7CDxJ%7ELfHeBrAQbBnB%7ELpA%60CbBrOmBpIP%60HpN%60EwAt%40bERrC%7EEzCxAfByC_BgAo%40_Cj%40fBnA_ApDdB%7E%40lEmD%60CHdB%60VsInJmAx_AlXdOjCdVsFzDgQpSbE%7EChBtXjH%60MvAzM%60HxQzEnMxArGxQzJxEtSzRnOzGpEGtGdA%7EJ%60GpOpE%7EM%60LfOx%40hMfHxClHxP%7CJlZjEtD%7EBfDf%40%7EMrJxCnDvLbYxGzIrHdPnOrJ%60KfD%7CLhYdNdGsB%5EdAdBm%40%7C%40b%40bBjB%60BlAGdCzFUl%40zD%60GcJaCgEqKkGtKVk%40%7BKuP%3F_DmMcF%7BPhEm%40c%40kBhAePbB%7BD%5Bs%60%40xGof%40eEkt%40zXgn%40bCwT%7E%5E_E%7D%40%7DOr%40ePyP%7D%40tUeCxJaDvFy%40qQgDgVkKuOwGeEkAeG_H%7EEeFpAqNcO%7DLkSiB%7DFcYqQkFy%40sHuFqGY_RsGsGlB%7B%5E%7BAoKhD%7DEb%40%7B%40i%40kFwSma%40bD_VdMwNlWuHzByFoB%7BJnIiCN%7BOkJoMqK_c%40%7BU_MgEmLgAQoVgSme%40_CwC%7DBi%40gCb%40oTfQ%7DGuJu%5Dc%5EuXal%40eYig%40kBYaF%7CDmAg%40%7BZsm%40gRmbA%60AqMdDgHEaBeA%5DcErBeA_%40qYkgAkPk%40iV%7D%60%40%7DQqx%40aHmQwCyOkFaF%7D%40aCPiHgCge%40vt%40gPo_ApQ%7DfAwKgT%7BE%40tJyBV&key=AIzaSyDuTv0w5W1NOtsmT3DII

Mallis dag 3 eftermiddag

0 0	Tillagt 5 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 3076 kcal