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4772

Lews

Man

Christian Sverrhag, 47år, Lund, Sverige

pass

2403

26

17

36

Grupper

8

Vilka redskap har du tillgång till?

5

Tränad tid per vecka

Senaste 30 dagarna

30pass

2403 pass totalt

372km

8948 km totalt

Träningsfördelning

Flöde

4772

Lews har tränat

Onsdagen den 8 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsIk%7EpoA%7DBmCp%40%7DB%7E%40w%40xDsAb%40E%5E%5CBM%5DuGL%7BOrA_%5DlAsRLu%40n%40Y%7CED%7E%40_L%3FcJs%40qL%7D%40_FcA%7DCEmBmEgIsAsGIsJLyAhAqEbCuDxCuHr%40c%40vAp%40jIvI%5COfBuFlAu%40fBGt%40f%40zBtDjDlC%7CFx%40zFOlCdB%5EGhAoAlC%7B%40%60DAhCb%40b%40Ox%40gA%7EBiAxBw%40n%40FlBe%40%7EBkBtAsDdA_%40n%40dCd%40hGxApEvBjR%7EApGj%40bHIdDZnD%3FxFrApOzBb%60%40pAnErDfGfH%60%5BP%60Uv%40tEmCvFcF%7ENaBf%40a%40f%40sCdJw%40vFc%40%7E%40uCl%40aB%7EAs%40R_B%7CBg%40jMWhB_P%60I%7DEbFyDdCuLfA%5DgBMkDkA%7DHcEsFSBcAtAsB%7C%40%7B%40tBe%40NoBaAaDc%40sBoCsBiF_BGMMAkSbBsDJoAUsAM%7DIc%5DV%5DiBE%7DKe%40eIy%40wAyFhC%5Bd%40%5DvB%7E%40xA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:48:56

Distance

11.01 km

Kcal

730 kcal

Det här träningspasset har importerats.

0 0	För 15 timmar 23 minuter sedan

4772

Lews har tränat

Tisdagen den 7 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yfw%7EFkrakAhAk%40qATk%40%7B%40o%40iIcAlA_%40nBlBvDAiGa%40wBQAGxBc%40%7CApBhDI_Ga%40cCsAhAOlBfCfEMaG_%40iCw%40xASjCbC%60DQoF_%40%7DBMGe%40r%40%5BjCdB%7CC%60%40RHg%40_AgISBu%40pEnBzCN%3FDa%40u%40%7BHSYq%40DSlE%7EBdDc%40sJSOUf%40c%40zDxB%60DMcFk%40%7BCaAtEJh%40lBhCUeH_%40iB%7D%40vAIxCvBzCJESyG%5BgBwAvD%3Ff%40%7EBlD_%40aKWR%7B%40%60ENh%40lBpBi%40sJ%5BAaAnEhBhDVIAmD_%40yD_%40C%7B%40lE%60ChDAiCg%40sF_%40D%7D%40%60EzBfDNHDg%40u%40qIuA%7CEpB%7CCP%3FMwF%5D%7DBQ%3FUv%40m%40%60DdCzC%5DuGc%40iB%7D%40zFvBfCFqAi%40cHQIiAdF%7EBnCs%40%7BJiAfFdBtCVFi%40%7BJy%40zBQlBfBbCZA%7B%40qJkAxEnAfC%5C%60%40NIQqFa%40_COA_AvEbC%7CCEsEm%40%7BCi%40%60Be%40%5CInAlC%7ECMwFk%40iCSJw%40fEjBhDVBMoF%5BiCuApD%3Fp%40tBtCLE%7B%40qJi%40x%40a%40%60DfBfC%60%40NSiF_%40kCoAdE%5CtAnA%60BREm%40wJQEcAhEHn%40lBjCz%40R%7E%40Q&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:58:10

Distance

11.00 km

Kcal

771 kcal

Det här träningspasset har importerats.

0 0	För 1 dag 13 timmar sedan

4772

Lews har tränat

Måndagen den 6 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bfw%7EFmnakABuB%5E%5Dt%40%3FYPaADe%40s%40%5BcFJ_Ba%40a%40e%40PKbAWCMTC%7C%40f%40hBlAnAT%3FYgFHkA%5Ds%40oAd%40FjCTtAz%40dB%5CLFSi%40aI_%40u%40SDMr%40q%40d%40Kf%40vBhFNNLEDk%40G%7BD_%40cC%5BG%5BLQpAa%40%5CL%7C%40z%40hBb%40n%40j%40XAcCi%40gF%5BYqBAV%7ECjBpE%5E%5EJu%40%5DmHMQOLQvBVxAMl%40%60AvBJEE%7DC%5DoE%5D%5BQJU%5CUpABxBxAnCVHD%7DASaFYeAIpDY%60BbAhBhALlACJHM%5CcAVMPQjAm%40x%40UbBk%40pALZZEa%40%40%40WEN%5DH%3Fm%40%5BDmAa%40mA%40gATKqB_%40i%40KL%40zBQ%60%40gF%7CAk%40Hs%40I_Bv%40Aj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:23:12

Distance

4.27 km

Kcal

296 kcal

Det här träningspasset har importerats.

0 0	För 2 dagar, 15 timmar sedan

4772

Lews har tränat

Söndagen den 5 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yhw%7EFknakAf%40%7B%40%40eB%60Bq%40aAz%40%5D%3Fc%40u%40YwHc%40q%40cAhAUvB%7EBtDR_%40_%40aIcArAg%40%7CB%7C%40dB%7E%40b%40AiI%5Dc%40_B%7CCH%7CArBzBNkDUoD_%40i%40o%40xASpCnAlCj%40CD%7DBy%40mFa%40Tw%40dDzAlDj%40HWkJa%40KkAvEr%40rBhAv%40OoJ%5BIWjBk%40%60%40M%60AfAdCz%40XLcBs%40uGk%40Ti%40%60E%7CA%60Dl%40Kg%40sIOMYb%40i%40zCpAlDZEC%7BF_%40oBc%40Ts%40%7EDtA%7ECn%40Ci%40oJa%40%5Ee%40%7CCrBhEFoB%7D%40wGgAfF%7CAxCLGPoAe%40kGkAZi%40vCrAhCz%40%5C%3FqF_%40%7BBeB%7EEhCtCYmJUGuAnEdBjD%5CBe%40%7BJ_AnAWpBjAlCt%40d%40HwAy%40%7BGkAtAYhB%7EAhCp%40%5C%5DiJYGQZc%40rD%7E%40xBr%40f%40W%7DHYs%40cAnFpBdCDwBi%40qFa%40Nu%40pDzBjDF%7BAo%40yGWBy%40fF%7CBlCW%7BH%5DgAe%40Pi%40%7CDZjAjBnBScH%5D_BoAvEd%40pAtA%7CAFqBg%40gGMMeA%60FlA%60Cj%40Vq%40gKsAlF%60BjCd%40JJaBe%40%7DFq%40Sk%40nBIxB%60BjCZ%3FJ%5Ds%40%7BIu%40%7CA%5BtCbBnCXMg%40uJQIqA%7CEbCfDBsCq%40oFmArFrAvBl%40POkH%5DiAWKO%5Eg%40hEn%40%7EAjA%7C%40UeJ%5DYw%40j%40YrDfB%7CC%5CMi%40oJqA%7EF%7EA%60CVAe%40mJSM%7B%40tFxAvBXJLYu%40_JSD%7B%40tErAlCj%40Di%40kJWMc%40%5Ek%40%7EDpBbDZDIgFo%40cDaArE%5CzA%7E%40pA%60%40Cs%40yJiAnEBn%40vA%7EB%60%40%3FKoEi%40oDYB%7B%40tDz%40%60Cl%40%7C%40%5EBJi%40%7D%40yIqAjCIrAnBhDZ%40o%40%7DJ_%40Hm%40%7EExAbCd%40FO%7BFa%40aCoAdFtAdC%5C%5ERIm%40aJW%5DWNs%40tDj%40%7CAzAbBRs%40aAmI_%40b%40m%40bEvAbCp%40VFsBgAuGgAtFtBrCLKGqDy%40kEiAnF%60CvCq%40iKoA%7EEpAhCl%40Ze%40sJ%5BIy%40xEnAhCj%40%5Ca%40aKyAjEDn%40%60B%7EBb%40EcAwJeArFbCzClCMyA%60CXnC%5Dm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:35:03

Distance

19.00 km

Kcal

1338 kcal

Det här träningspasset har importerats.

0 0	För 3 dagar, 14 timmar sedan

4772

Lews har tränat

Lördagen den 4 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qcx%7EFkbakA%7CAWPz%40O_AfEkCtBQzCDr%40RViEd%40%7D%40r%40fAf%40lBShAT%60%40%5E%7DD%60B%7D%40JeBlBi%40p%40u%40FmAu%40oK%40gEq%40wGm%40kBZ_%40%7ED_B%7CBjMt%40bPsF%5CONHhBOz%40aDj%40y%40aAUkGh%40mA%7EA%60%40%60%40%3FBQ%7DDCwApDH%7C%40lBfC%40sA_%40y%40NeCQwBuAjFbBlC%60%40Be%40eDPaAIkBUo%40IJeAzEtBjDPeAq%40wHSIgAzE%7EBfDJsAs%40kHQC%7B%40lFlBnCNAc%40%7DDHuCQg%40OAaAjF%60BpC%5CB%5D%7BBQ%7DFOMw%40%60GjBhCJOg%40sI_%40a%40YvCe%40jA%7CAhCb%40RUyIOe%40MAiAbFp%40rAhAfAFoAm%40eHg%40dAm%40zChBfCXDW_G_%40uBoAvEzAfCf%40%5CFmAq%40eHSIMXu%40lE%60CtC%5D%7DIU_%40eAhFrA%60C%5ETLiBu%40sGODaA%60FtBrCLC_%40uIWk%40eAtFtAvBd%40RFwAu%40eHuAjFxA%7EBf%40Rc%40%7DJ_BhFjBrCXCk%40sJsAdFxAbC%5CJFiAc%40yGSSKJ_AzEvBtCh%40J%7EAc%40VDGd%40oAv%40TlFQfDLJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:56:10

Distance

10.00 km

Kcal

701 kcal

Det här träningspasset har importerats.

0 0	För 4 dagar, 14 timmar sedan

4772

Lews har tränat

Fredagen den 3 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gh%7DtFi%7CfzAMdQbD_AtBbC%7CDdCfBFdBgAf%40t%40zCWxCcC%5EAvARl%40r%40zBv%40lD%5B%7ED%60A%7E%40ATyA%60C%7C%40p%40kDX%5D%7EAv%40Ig%40mD%7BAoBc%40WZwB%7D%40kBaCsAu%40cIiHkFiGeCcAuD%7DCmEhIeCpCl%40%7CDJzDiAxElAjChChBnBl%40j%40CpA_AjAh%40lCU%60CqBfAMv%40D%7EDvBzCYhG%7E%40DgArCh%40r%40yDZKtAt%40A%5DaDwAcF_%40gBqCgBu%40uAcBkG%7BEyFaHaC_AiDuCsEnIcCjCn%40bEF%7CCItA%7D%40pCTtAf%40r%40nEpCp%40Nx%40EpA%7D%40r%40n%40hD_%40%7CC%7BBrBRnCdBtDU%7EE%7C%40j%40M%3F%7B%40pCx%40hAkE%7CAl%40E%5D_EyAqDKcA%7D%40s%40GaCeDmIoH%7DFaHmCcAuCmC%7BE%7EI%7BB%7EBr%40pFF%7CBgAlDCbAlAvB%7CDdC%7C%40Nl%40CtA_Al%40p%40bDSdCqBhAW%7E%40HlDtBvDWfFbAVaAfCp%40PgBp%40eB%7E%40L%5E%5EJYaBy%40eIgBoFaDmF%7DEkHuJiG%7DCw%40cAiEbIcCrCr%40vDDlBOlCcAhCoDzAa%40GZqJEuDIe%40%5DAPZl%40e%40bA%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:07:58

Distance

12.00 km

Kcal

829 kcal

Det här träningspasset har importerats.

0 0	För 6 dagar, 1 timmar sedan

4772

Lews har tränat

Torsdagen den 2 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eh%7DtF_%7CfzAIvPf%40FvBcA%60CjC%60FnCn%40%3F%60BsA%60Ap%40zCY%7EC%7DBvABhDrBbEUtFdALgA%7EAn%40j%40Ev%40%7BD%5EIrAp%40A%5DgB_AqHuAwAsBkCuAqP%7DP%7DFwCu%40aAuEvI%7DBdCj%40fCNpEoArG%7CAvB%60FfChAIjAu%40%7C%40h%40dCSrCoBfAOx%40JxCdB%7EDOnFdA%5CgAtCj%40%7C%40eEbB%5CIWqC%7D%40uGqAsCcDaDyBq%40oAsAq%40_HkIcHuD%7D%40%7D%40wFnKuArAt%40nDPtD%7DA%7EEDn%40%60AtA%7EF%7ECv%40C%7CA%7D%40dAl%40rCUzCcCpBV%60A%7E%40xAh%40dE_%40dFfAb%40uAxBt%40p%40mDZUnA%7C%40JSsEyByBg%40%7BA%3FmAeB_LaJqFyGsGoDuAwAiErI%7DBdCt%40zHOlC%7B%40fBDfBdDjCxClA%7C%40AnA%7D%40r%40l%40dCMbEmC%7CAJ%7EDvBrCa%40x%40RsFPoA_%40yAwAiAMqEjCsCVm%40i%40cCjAq%40GwFwDvGlDjAEjAw%40%60%40Ch%40f%40dD%5DxC%7DBzAPdErB%7ECYdF%7C%40%60%40e%40Bu%40QnAi%40LcEy%40qEPeDiBqAQkG%7CCgA%40w%40q%40aB%60Am%40Bo%40GeGoEfFpDjA%5C%60AEvBoAxDd%40%7ECcCfBJr%40bAy%40q%40gBM%7BAnA%7BCdAwAAk%40i%40cCnAaAYfBBjCoAtCb%40h%40KdDyBtAN%7E%40%7C%40bBl%40%60CKcCToE%7BBq%40Eg%40FgC%60CqDRjD%5DxDgC%60BTfChB%7CEQpCp%40mDo%40aEV%7BAi%40eAeA%7BAIqD%7CB_C%5CcAq%40wBpAaAQyE%7BCqAmBa%40I_Bv%40u%40%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:21:40

Distance

16.04 km

Kcal

1147 kcal

Det här träningspasset har importerats.

0 0	För 1 vecka sedan

4772

Lews har tränat

Onsdagen den 1 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yg%7DtFc%7DfzAW%60R%5CLdBkAh%40%3FlBdCzFvCZBbBsAp%40p%40bDYnDcCdAHrAhAfBh%40xDWlF%7C%40VkAhCv%40hAkEvAt%40Ag%40uDuAcCUaAgAiDeByJqIcGmH%7DDeBwBqBqIxMr%40hF%3FdCkAlFdAdCdG%7CCdCkAdAj%40rCYlDcCnALhDnBvDWrFlA%5CiAfC%5EfAaEzAr%40Ea%40qCqANVkC%5DgEkBuD_E_GsEmGsH%7DF_DeAgA%7DEtIuBbCt%40bG%5D%7CEw%40zA%7DD%7CAF%7BQSQM%5C%60%40DJm%40a%40n%40j%40g%40QBM%7EQb%40PjCaA%7EAvBvF%7ECfAIpA%7D%40r%40l%40hDYzBiB%7EAS%7EDtBzDYpEdAr%40MJy%40dCv%40v%40%7DDXOvAf%40qBeAuHyAiBuBkC%7BAmNuOqHeEk%40%7B%40kIxMl%40pCJlDSjC%7B%40bCTlAx%40z%40dGxC%60CgAj%40l%40dDUrDaCpANfDdBlEUvEfARgAjCp%40hAgEbBh%40Ea%40%7BB_AoFc%40yAkBaF_DaG%7DFqFgHkC_AcE%7BCsE%7CIwB%7EB%7C%40jGCtBeA%60E%7E%40%7EC%7EFjCdD%7D%40r%40d%40tBMtD%7DBx%40Iv%40H%60DlBtDUzEbAXEDiArCn%40v%40kD%5EUhAh%40Ia%40uBu%40uEm%40eBcA%7BDyCk%40kAcFaDaH%7DIwFoCeAkAmE%7EIyBrB%7C%40tGqAxHNjAfApArEfC%60AA%60B%7B%40j%40j%40bDWpDaChBT%7CCbBjDY%60E%7C%40z%40EV_AhC%60%40lAwDvAv%40L%5B%7BCoA%7DIqBwDeDi%40oAeEsCiGaIkEsBaCuB%7DE%7EIyA%7EAuCT%7DCOt%40FVbD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:41:21

Distance

18.01 km

Kcal

1303 kcal

Det här träningspasset har importerats.

0 0	För 1 vecka sedan

4772

Lews har tränat

Tisdagen den 30 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bg%7DtFa%7DfzAa%40tQjDw%40tB%60CbF%7CCr%40EtBmAd%40l%40fDWhC%7DBd%40IdAJvD%7CBlDWzEt%40f%40ODy%40vCb%40%60%40aDXa%40vAt%40Cc%40mAw%40qBQeBm%40iA%40iBkAaAqA%7DGiF_JcK%7BFyC%7BAsBRl%40%5B%7E%40cD%7EFgCzC%7C%40rFO%7CCcA%7EDlAjCtF%60DdCoAfAh%40zCUpDgCnAL%7EClBpEU%7EE%60ATQ%40%7D%40tC%5ERsBj%40iAvAv%40%3F%5Dg%40YaEmAuCKgAeAeA%5DwDoEaJmIiCeDwDaByBqBeEpIcCbC%7C%40dIqAhGBn%40dAfBxFzCj%40EdBoAj%40t%40rD_%40fC_Ch%40Cx%40HpDvBfEU%60F%7C%40ReApCZ%60A%7DDj%40%3Fl%40j%40I_%40aDuAuEq%40mAiAoB%7D%40mGsFaIgJqIwFkEdI%7DB%7CCt%40hFBjCiAzE%60AfCdGtCp%40CrAaA%7C%40f%40dD_%40dCsBr%40Gx%40LbDpBnE%5BfD%7E%40%60A%40JqAlC%60%40%7E%40qDbBr%40Ma%40wDmBaD_%40cDcBgLiKwE%7BF%7BIwFuEvIuBjCv%40nHMtC%7D%40hCL%7C%40t%40hA%7EFdDn%40IpAcAVAj%40j%40tDg%40zBwBz%40GjE%60C%7EEUpEdAn%40sA%7EBf%40%60AuDzAj%40AUmCyAEY%7BAGSg%40kBKeA%7DA%7DCuAsI%7DG%7BFiHoCaAkDmCmIhN%7E%40pGWbD_ApBeE%60B%7DIMU%5ClC%5DtEFNoK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:11:49

Distance

15.01 km

Kcal

1065 kcal

Det här träningspasset har importerats.

0 0	För 1 vecka sedan

4772

Lews har tränat

Måndagen den 29 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_h%7DtFs%7DfzA%5DjRh%40PlAcAf%40KXJtB%7CB%7EDnCfAN%60%40i%40jAm%40l%40p%40bD%5BZG%7CB%7BBh%40Az%40LdBrAz%40%5CdADxBY%7CDz%40t%40%40PUBq%40Ti%40H%40b%40a%40%7C%40pAh%40cCNa%40RI%60%40F%5EXAI%60%40GTDjC%7EBZf%40GbBj%40d%40t%40Jd%40KvAc%40LYDYUVmAWCLg%40TAt%40Ub%40YgBYOs%40uAqBuBmASwB%7DAG%5BYHkAg%40IZWB_FoBaA%7BA%7D%40i%40a%40_AmAc%40eDaCcDkD_BgCaDsAaBcA%7D%40gAuE%7CIwBtBv%40rFA%60D%5BrAs%40tAoDfBO%40KUN%7BO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:22:14

Distance

4.24 km

Kcal

303 kcal

Det här träningspasset har importerats.

0 0	För 1 vecka sedan

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Om Lews

Crossfit och yoga är det som gäller för tillfället :)